New Nia Classes start after Labour Day.  Click on the "Nia" page for details and to link to a video of Nia in action.

Engage with your mental, emotional, physical and spiritual sensations.

What’s in a name?

FEEL ...

Opening to the sensations of the body and the emotions. Learning what stories they tell about ourselves and our personal history.

MOVE ...

Allowing ourselves to change. Telling our stories with words or with the body. Trying new ways of being. Learning as we go.

GROW ...

Integrating changes into our lives. Looking back and seeing how far we’ve come. Continuing to move forward on the path to health.

Thank you for visiting feelmovegrow.com.  Please browse through this site to learn more about how you can feel, move and grow through Psychotherapy and the Nia Technique.  Come back often for new classes, workshops and updates.