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	Bring the joy of movement into your life with a soulful workout Nia stands for Neuromuscular Integrative Action. It is also the Swahili word for “with purpose”. This gentle, graceful and powerful technique focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance styles such as modern, jazz and Duncan dance, with Eastern martial arts such as Tai Chi, Aikido, and Tae-Kwon-Do. Nia also incorporates the powerful, conscious postures of Yoga as well as the communal experience of folk dance. Set to wonderfully eclectic music, this is a systemic, exhilarating dance workout that helps you realize your own potential and understand your own nature. Want to see what Nia looks like in action? Check out this video: http://www.youtube.com/watch?v=TopWOpFXD_4 Regular ongoing classes in Toronto: (1443 Bathurst, south of St Clair, side entrance) · *Classic Nia:* classes are accessible to every-body, from couch potato to master. Move at your own level. Come as a drop in or sign up for a series and save. Mondays 5:30 – 6:30pm (first class is Sept 8) Fridays 9:15 – 10:15am (first class is Sept 5) · *New this fall:* THE TUESDAY TWIST Join me one Tuesday evening per month for an offbeat class in which we play and go deeper into Nia and related practices. Times vary so get in touch to sign up for one or all sessions. September 23 ~ freedance (anything goes as we open to the possibilities available in unfettered movement – dance like no one’s watching) October 28 ~ write your dance, dance your words (along with writing instructor Elaine Mitchell) November 25 ~ expressive dance, expressive writing (another chance to explore links between movement and writing) December 23 ~ 5 stages of self-healing New Class · I am pleased to be offering a new class off-site Jubilee United (40 Underhill Drive at Lawrence and the DVP (http://www.jubileeunited.ca/) Sundays from September 6 – November 9 (PLEASE NOTE: this class is by pre-registration only. To register, contact Lainie magidsohn@rogers.com ) new website -- www.nianow.com Also, sign-up for the Nia Newsletter, full of articles that will educate, motivate and inspire you in life -- www.nianow.com/students/newsletter/ &- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Nia – It’s a sensation! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - *Through movement we find health.*

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