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Bring the joy of movement into your life with a soulful workout
invites you to move with purpose, with grace, with strength, with sensation, with celebration.
This gentle, graceful and powerful technique focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance styles such as modern, jazz and Duncan dance, with Eastern martial arts such as Tai Chi, Aikido, and Tae-Kwon-Do. Nia also incorporates the powerful, conscious postures of Yoga as well as the communal experience of folk dance.
Set to wonderfully eclectic music, this is a systemic, exhilarating dance workout that helps you realize your own potential and understand your own nature.
Want to see what Nia looks like in action? Check out this video: http://www.youtube.com/watch?v=TopWOpFXD_4
Regular ongoing classes in Toronto: (1443 Bathurst, south of St Clair, side entrance)
... Classic Nia: classes are accessible to every-body, from couch potato to master.
Move at your own level. Come as a drop in or sign up for a series and save.
Mondays 5:30 - 6:30pm
Wednesdays 5:30 - 6:30pm
Fridays 9:15 - 10:15am
PLUS...Saturdays 3:00-4:00 for 10 weeks starting Jan 30
If these times don't work for you:
... Gather a group of friends, co-workers, whoever ~ I'll come to you.
Get in touch to discuss details.
Visit Nia's headquarters' website ~ www.nianow.com
Or visit the Canadian website ~ www.niac.ca
Also, sign-up for the Nia Newsletter, full of articles that will educate, motivate and inspire you in life -- www.nianow.com/students/newsletter/
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Nia ? It?s a sensation!
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Through movement we find health.
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