Dance! Get fit! Have fun!  

Find out more about

Nia classes with Lainie.  

Come prepared to move and be moved.  It's a workout for body, mind, emotions and spirit.  


In order to keep everyone safe and healthy, all classes are cancelled during the Covid pandemic. 

Watch this space for updates. 

In the meantime, check out niatv to keep dancing in your home. 

We may be physically distanced, but we are still together in dance!

strengthen                                     move





                                 connect                      feel  


                 learn                      b r e a t h e          



       express                          BE               SHARE     

                                                          risk                            accept  





Not only do I love to teach, sometimes I get to perform too!  Take a look at what my company, PushPULL Dance, is doing this May and June.  

Click here for details.

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Experience the unified beat of

mind, emotions, body and spirit.  

Understand your own nature.  

Realize your own potential.

Get in touch anytime:


I acknowledge with humility and respect that I am an uninvited guest/settler on the land in which I live and work ~ the territory of the Anishinaabe, Mississauga and Haudenosaunee peoples. I acknowledge the current treaty holders, the Mississaugas of the New Credit First Nation. This territory is the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement to peaceably share and care for the Great Lakes region.  I recognise the enduring presence of all First Nations, Métis and Inuit peoples.