Here's a taste of Nia.  Enjoy!


Remember that not all movements are suited to every body.  Whether you're standing or sitting, always remember to listen to your body and the advice of your health care providers in order to avoid strain or injury.


Nia FreeDance:
Nia In A Minuteūü§™:
Seated Quaran2nes:

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Experience the unified beat of

mind, emotions, body and spirit.  

Understand your own nature.  

Realize your own potential.



Get in touch anytime:


I acknowledge with humility and respect that I am an uninvited guest/settler on the land in which I live and work ~ the territory of the Anishinaabe, Mississauga and Haudenosaunee peoples. I acknowledge the current treaty holders, the Mississaugas of the New Credit First Nation. This territory is the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement to peaceably share and care for the Great Lakes region.  I recognise the enduring presence of all First Nations, M√©tis and Inuit peoples.