Here's a taste of Nia. Enjoy!
Remember that not all movements are suited to every body. Whether you're standing or sitting, always remember to listen to your body and the advice of your health care providers in order to avoid strain or injury.
Lainie Magidsohn, M.Ed (she/her)
Nia Instructor
Here's a taste of Nia. Enjoy!
Remember that not all movements are suited to every body. Whether you're standing or sitting, always remember to listen to your body and the advice of your health care providers in order to avoid strain or injury.