Cleansers, toners and moisturizers to keep your skin healthy and happy.
CLEANSE. BALANCE. RESTORE.
is a sensory-based movement practice that draws from the martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Join the Nia Community. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Lainie is a Brown Belt Nia Instructor who has had the pleasure of sharing the Nia Technique with hundreds of students over the last 16 years. She has studied a wide variety of dance and movement forms, and is a dancer and choreographer with the Toronto-based community dance company, PushPULL. Step in to her class and experience the joy of movement.
(Please get in touch before your first class: email)
Axe Capoeira (1069 St Clair W, 2nd floor)
Fridays at 9:30am
(Classes currently on hold ~ contact the studio for updates)
Hart House (www.harthouse.ca/fitness)
Tuesdays at 1:00pm
UofT Athletic Centre (https://kpe.utoronto.ca/facility/athletic-centre)
Mondays and Fridays at 11:10am
This class is geared to seniors, and anyone looking for a slightly gentler Nia experience.
If none of these times work for you, gather a group of friends, family, co-workers, whoever, and I'll come to you. Get in touch to discuss possibilities: email
I am so excited to be able to offer
adapted for people
with different levels of mobility,
a beautiful and unique program called
Get in touch to find out more